Community Support Group

Rise Together: A Peer-Led Support Group

Wednesdays at 6:00 PM | In Person & Online

Location: YMCA of Eau Claire – 2nd Floor Conference Room, 700 Graham Ave

Free • Weekly • Inclusive • Trauma-Informed

Website: riseupeauclaire.com

What is Rise Together?

Rise Together is a free, weekly support group created to help build community, gain emotional resilience, and healing through connection.

Facilitated by peer specialists, this group is designed to meet you where you're at offering a welcoming, non-clinical space rooted in empathy, shared experience, and practical tools for real life.

Who Should Attend?

Rise Together is open to anyone seeking connection, healing, and personal growth in a safe and supportive space. This group may be especially helpful for:

Adults (18+) navigating life changes or emotional challenges
Individuals curious about living a more mindful and balanced lifestyle
Open group that is LBGTQ friendly
Anyone interested in learning tools for emotional resilience, healthy boundaries, and personal development

Whether you're just beginning to explore healing or have years of experience, you are welcome here

What to Expect:

Each 60-minute session includes:
Guided group discussions
Peer-led check-ins
Tools for managing stress, trauma, and emotions
Connection with others walking a similar path

Topics vary weekly and include:

Understanding trauma and triggers
Boundaries and healthy relationships
Mindfulness, breathwork, and journaling
Building resilience and self-worth
Creative expression and goal setting
Guest speakers and healing-focused workshops

Attend In Person or Online

Join us every Wednesday at 6:00 PM at the YMCA in downtown Eau Claire.

In Person:
YMCA of Eau Claire
700 Graham Avenue – Second Floor Conference Room
(Elevator access available)

Prefer to join virtually?
We offer a secure Zoom option for remote participation.